Interested in keeping a journal? Some journal types to try:
– Basic Journal: pen and paper, generally bound in a book. Write as much or as little as you’d like. Skip a week or write twice a day. Record daily events, record “extraordinary” days. Maybe include some Doodles. Up to you.
– Art Journal: often pen and a book, as well, this is mostly drawings. Can be used to harness your creative thoughts, or to record the Basic Journal events using visual art.
– Poetry Journal: no need to show this to anyone. But if you liked writing poetry as a teenager, and sometimes feel like you don’t have the creative outlet that is right for you, give this a shot.
– Phone Journal: we’re on our phones half the day anyway. Open up the Notes apps, or find a journal app, and use the moments on line at the store, or a few evening minutes as you wind down from the day, to type out a few thoughts on your personal current events.
– Computer Journal (aka The Doogie Journal): if you, like Doogie Howser, would prefer to wind down each day by entering your thoughts and lessons-learned onto your computer, go for it! You may want to password-protect, and be sure not to use your work laptop for this purpose.
– Gratitude Journal/Went-Well Journal: as I mentioned in my last post, these journals can be very relaxing – and they are proven to increase your happiness levels. Every night (or morning), jot down 3-5 things for which you are grateful from that day. (For Well Wells, write 3-5 things that, yep, went well that day.) These can be serious things (“Sara’s biopsy results were fine.”) or more day-to-day gratitudes (“Nick made the bed this morning.”). With a few days, the results of priming yourself to seek out more things for the list (i.e., priming yourself to find the positives in every day), will be evident.
– Day Planner (aka Tiny Writing Journal): maybe you already keep a Day Planner or use a calendar/scheduler online or on your computer (I do both, but that’s another story), and maybe you don’t want to have another book to think about every day. No worries. Just make sure to record some personal stuff, in addition to your professional obligations. (Note: be sure to do this in a private way; your colleagues don’t need to see that Wednesday at 9pm is “snuggle time” every time they try to schedule a meeting with you.) Easy things to note: what you ate for lunch or dinner, what you wore, who you talked to on the train, what the weather was like, and for all of these, how you felt about it. Easy entrée into the world of journaling. When you get tired of squeezing your thoughts into writing small enough to fit into the little calendar boxes, I suggest finding a thin Moleskine or Muji notebook and starting with the Basic Journal! You’ll be smiling about last June’s trip to the beach in no time.